Mardana taqat me kami aksar wajan ki kami, vitamin aur mineral ki kami, jismani kamzori, darhaspan ya sardi, garmi ki waja se, qabz ya constipation, kam physical activity, smoking aur alcohol ka istemal, aur bohat si wajaon se ati hai. Is se bachne ke liye achi diet, regular exercise, aur healthy lifestyle adopt karna behtreen hai.
Mardana Kamzori (Erectile Dysfunction) is a sexual disorder in which a man is unable to maintain an erection during sexual activity. It can be caused by physical or psychological factors, such as heart disease, high blood pressure, diabetes, stress, or depression.
Treatment for Mardana Kamzori may involve medications, therapy, or lifestyle changes. Some common treatment options include:
- PDE-5 inhibitors (such as Viagra, Cialis, and Levitra) to improve blood flow to the penis
- Vacuum devices to increase blood flow
- Injections to the penis to increase blood flow
- Penile implants or surgery to improve blood flow
- Counseling or therapy to address psychological factors contributing to the dysfunction
- Lifestyle changes such as losing weight, quitting smoking, and reducing stress.
Mardana Taqat Ka Nuskha
Mardana taqat ko badhane ke liye aap kuch aise nuskhe apnaye:
- Sarson ka tel:
Sarson ka tel ko halka garam karke ling par malish kare. Isse mardana taqat badhti hai aur ling ka kad bhi badhta hai.
- Ashwagandha:
Ashwagandha ka churna bhi mardana taqat ko badhane ke liye faydemand hai. Isko ghee ke saath lein ya phir ashwagandha ka churna shahad ke saath lein.
- Safed musli:
Safed musli ka churna bhi mardana taqat ko badhane ke liye faydemand hai. Isko ghee ke saath lein ya phir safed musli ka churna shahad ke saath lein.
- Mulethi:
Mulethi ke churna ko paani ke saath lein. Isse mardana taqat badhti hai aur ling ka kad bhi badhta hai.
- Kaunch beej:
Kaunch beej ka churna bhi mardana taqat ko badhane ke liye faydemand hai. Isko ghee ke saath lein ya phir kaunch beej ka churna shahad ke saath lein.
- Shatavari:
Shatavari ka churna bhi mardana taqat ko badhane ke liye faydemand hai. Isko ghee ke saath lein ya phir shatavari ka churna shahad ke saath lein.
In nuskho ko apnane se aap apni mardana taqat ko badha sakte hain. Lekin inme se kisi bhi nuskhe ko apnane se pehle ek achchi doctor se salah jarur lein.
Mardana Kamzori Ka Ilaj:
Mardana kamzori ka ilaj ke liye aap apne diet mein protein, vitamins aur minerals ki bharpur matra le sakte hain. Exercise, yoga aur tandurust rehne ke tarike bhi mardana kamzori ko dur karne mein madadgar hain. Aap apne doctor se check up bhi karwa sakte hain aur unki salah ke anusar kisi bhi medicine ya tonic ka sevan kar sakte hain. Aap apne lifestyle mein sudhar bhi la sakte hain jaise ki smoking aur alcohol se door rahene se mardana takat badh sakti hai.
Mardana Kamzori kesy Hoti Hai:
Mardana kamzori (erectile dysfunction) hoti hai jab aadmi ko sambhog (sex) karte waqt ling (penis) ka sahi tarah se khada hona na ho. Isme ling me khara hona ki bajay, ling me khara hone ki kshamata kam ho jati hai. Iska main karan aadmi ke sharir me honi wali hormonal changes, age, bimari, ya kisi bhi tarah ka physical ya mental stress hota hai. Isse bachne ke liye aadmi ko apni physical aur mental health ko maintain karna hoga, sath hi doctor ki salah lekar proper treatment lena hoga.
Mardana Kamzori K Nuqsanat:
- Decreased sexual performance and desire
- Erectile dysfunction
- Difficulty achieving or maintaining an erection
- Inability to ejaculate or difficulty ejaculating
- Decreased fertility
- Psychological effects such as low self-esteem, anxiety, and depression
- Relationship problems due to sexual difficulties
- Increased risk of prostate problems
- Decreased muscle mass and strength
- Decreased overall physical and mental health and well-being.
Mardana kamzori ke kai nuqsanat hain, jaise:
- Libido ki kami:
Mardana kamzori ke shikar mard apni biwi ke sath sambandh banane mein rukawat khade ho sakte hain. Isse unki sex drive kam ho sakti hai.
- Erectile dysfunction:
Mardana kamzori mein mardana taqat ki kami ke chalte apne partner ke sath sambhog karne mein rukawat aa sakti hai.
- Infertility:
Mardana kamzori ke shikar mard aksar garbh nahi pa sakte hain.
- Depression:
Mardana kamzori ke shikar mard aksar depression mein chale jate hain.
- Relationship issues:
Mardana kamzori ke shikar mard apni partner ke sath sambhog karne mein rukawat paida kar sakte hain. Isse unki relationship par bura asar padta hai.
Mardana Taqat ko Bhrhany ka Nuskha
Mardana taqat ko bhrhany ka nuskha yeh hai:
- Sabase pehle apne aahar mein protein ki maatra badhaen. Protein jaisi dawaiyaan, daal, chane, mungfali, paneer, ande aadi bharpoor matra mein khayein.
- Pani ki bhi adek matra lein. Subah uthne ke baad ek glass pani piyein aur phir din bhar pani ki adek matra lein.
- Saunf, ajwain aur jeera ka sevan karen. Inka sevan pet saaf karne ke saath hi mardana taqat ko bhi badhata hai.
- Thande pani se nahayein. Thande pani se nahane se sharir ka blood circulation theek rehta hai aur mardana taqat bhi badhti hai.
- Kacche aam aur kacche kele ka sevan karen. Inka sevan testosterone hormone ko badhane mein madad karta hai, jisse mardana taqat mein vriddhi hoti hai.
- Kuch gharelu nuskhe bhi hain jinse mardana taqat ko bhrhaya ja sakta hai, jaise ki pakka hua chawal ka sevan, ghee ke saath chawal khana, shahed ke saath chawal khana aadi.
Note: In nuskho ka sevan karne se pehle ek baar doctor se consult jarur karen.